Visualization
Self Care
Description:
This practice helps you focus on where you would like to be, and removes you from your daily stresses.
Supplies:
Instructional videos may help in the beginning.
Instructions:
Find a quiet and relaxing space, and sit in a comfortable position. Start by focusing on your breath; breathe in through your nose and out through your mouth. Clear your mind, and visualize a safe and calming scene. For instance, you can envision a place where you can relax and be at peace, or you can envision yourself acheiving something that you have been wanting to do.
