Gratitude List
Self Care
Description:
Making a list of things you are grateful for can help you refocus on the things that matter most.
Supplies:
- A piece of paper.
- Something to write with.
- If you want to keep a journal, a book might be nice, like The One-Minute Gratitude Journal or Gratitude: A Journal.
Instructions:
Write a list of things you’re grateful to have in your life and display it somewhere you can see it often. We have a tendency to focus on the negative, so remind yourself of all you are grateful for.
